Aerofit Studio 0412 565 807
kate@aerofitstudio.com.au
Aerofit Personal Training
Aerofit Studio takes a lifestyle & postural approach to Personal Training. We recognise that our lifestyles often cause muscular imbalances resulting in bad posture & aches & pains associated to poor core stability. So while achieving the most important thing, your goal, we ensure that the relevant weight training methods are incorporated into your sessions [...]
Aerofit Pilates
Aerofit studios uses pilates as a method of postural correction and fitness enhancement. There are six principles the Pilates Method achieves. They include: Concentration – Provides us with body awareness and total body control, reinforcing the intention of the exercise. Control – Every movement and breath is controlled – mind/ body training. Centering – The [...]
Aerofit Corporate Program
Corporate health programs are becomming exceedingly popular with small to large businesses all over the world as a great way of boosting staff performance. So what is a corporate health program? A corporate health program is a convenient and time efficent way of giving your staff the exercise & general health advice they need to [...]
Aerofit Fit Camps
What is Fit Camp? Fit Camp is a fun and motivating group Personal Training session! Fit Camps will improve your fitness, strength, confidence; not to mention help you lose any of those unwanted kilos. Aerofit Studio educates you on effective, challenging and safe workouts using minimal equipment and maximum nature. Who can attend Fit Camp? Anyone [...]
Aerofit Kids Program
Need to do the grocery shopping and don’t want the kids nagging for chocolates. Drop them off at Aerofit for an hour kids session. Fit kids are happy kids.
Aerofit Teen Program
Building a healthy relationship with fitness in early years is very important. Aerofit offers teen fitness programs to improve your childs confidence, health, body, mind and spirit. Programs coming soon.