Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CX30™/CXWORX™ is for you!
- Based on cutting-edge scientific research
- Brand new 30-minute format
- Combines the best of personal training with the energy of a group fitness class
- Choreographed routines and chart-topping music that’ll bring you back for more
CX30™/CXWORX™ is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. CX30™/CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body.
It’ll help you run faster … play harder … stand stronger!
No ordinary workout, CX30™ / CXWORX™ hits many of the top fitness trends:
- Core training
- Strength training
- Functional fitness
- Educated and experienced fitness professionals
- Group personal training
Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CX30™ class is released every three months with fresh music and choreography.
