Aerofit Studio takes a postural approach to personal training. We recognise that our lifestyles can cause bad posture, aches & pains due to poor core stability and muscular imbalances.

We will help you achieve your fitness goals and ensure that the relevant weight training methods are incorporated into your sessions to support your postural corrections.

Aerofit Studio offers general cardio, weight training, boxing, group fitness & boot camps and we specialise in the unique training methods of pilates, both mat work & reformer, as well as TRX suspension training.

Make you health, fitness and lifestyle a priority and contact Aerofit Studio today to make an appointment.