BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CX30™/CXWORX™ is for you!

• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that’ll bring you back for more

CX30™/CXWORX™ is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. CX30™/CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body.

It’ll help you run faster … play harder … stand stronger!

No ordinary workout, CX30™ / CXWORX™ hits many of the top fitness trends:

• Core training
• Strength training
• Functional fitness
• Educated and experienced fitness professionals
• Group personal training

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CX30™ class is released every three months with fresh music and choreography.

Aerofit Studio takes a lifestyle & postural approach to Personal Training. We recognise that our lifestyles often cause muscular imbalances resulting in bad posture & aches & pains associated to poor core stability.

So while achieving the most important thing, your goal, we ensure that the relevant weight training methods are incorporated into your sessions to support postural corrections.

Among the common training styles of general cardio, weight equipment, boxing, group fitness, & Boot Camps, Aerofit Studio specialises in the unique training methods of Pilates, both mat work & reformer, as well as TRX suspension training. Both of these training methods are fantastic for the development, improvement, & maintenance of core stability, strength, flexibility & fitness.

You initial consultation with one of our fantastic trainers is 1 hour in duration and will include;

• Exercise & lifestyle questionnaire
• Postural Appraisal
• Fitness testing
• Before & after photo (Optional)
• Introduction to Pilates
• Fully designed weekly exercise program
• General nutrition support & guidance

Aerofit Studio offers four membership options;

What are the benifits of having a Personal Trainer

• Faster long lasting results: Personal trainers will keep you honest and consistant. We will design and implement safe, fast, & effective lifestyle behaviours that will prevent you from ever returning to those old habits.
• Motivation: When you are checking in with your trainer once or mutiple times weekly how could you not stay motivated.
• Time efficient: As far as any trainer is concerned there is no reason not to look after yourself. We understand that we all have busy lifestyle, however the benefits of particpating in regular exercise physically & emotionally far outway the consquences of not. Having a Personal Trainer will keep your workouts effective & time efficent.
• Safety: A lot of accidents can happen during unsupervised exercises. Having a personal trainer will ensure that you are performing exercises safe and effectively, thus reducing your risk of injury or illness.
• Individualised program: With a Personal Trainer your Exercise regime will be just that, Personal. Everyones goals, health and body types are different and so should be everyone exercise regime.
• Prevent Platuing: You will continue to get results with a Personal Trainer. Your body adapts to a exercise regime approximately 4 – 6 weeks of consistantly performing it. So while keep your workouts varied so will your results.
• Fun: Exercise should never feel like a chore otherwise how could it ever become lifestyle. Training with Aerofit Studio will always be a fun and challenging experience. Are you up for the challenge?

“Fear nothing, achieve everything”

• Happier healthier staff
• Stronger work ethics and determination
• Less sick days
• Enhanced staff performance
• Increase concerntration
• Improved team/group atomsphere

Aerofit Studio offers four different corporate packages,

Bronze

Silver

Gold

Platinum

What do I get?
Aerofit studio’s 4 week Fit Camp includes:
• 1 x 30min intensive Fit Camp Induction (valued at $45)
You’ll meet with your trainer the week before the Fit camp commences for your Fit Camp induction session. An induction session involves taking measurements of your weight, bodyfat & girths (these measurements are optional). You will also receive a full postural apraisal to better understand the way your body moves & functions.
• 12 week food & exercise journal
• Aerofit training shirt / singlet
• 3 x 1 hour training sessions per week
Sessions will be held Tuesday & Thursday mornings 5:30 – 6:30am & Saturday mornings 6:30 -7:30am.

• 4 week food plan
To maximise your Fit Camp results, you will receive a  food plan to follow. Michael Lawler, qualified exercise physiologist & nutritionist, works with Aerofit Studio to provide nutritional programs for your individual requirements. Depending on your current age, height, weight & activity we will calculate your ideal weight & calorie intake. For more information on specific dietry requirements contact Michael at www.eatmenutrition.com.au

• 1 x 30min final assessment (valued at $45)
You’ll meet with your trainer the weekend after the Fit Camp finishes to discuss your results & future goals.

How much does it cost?
$299 for non-members (Non members of Aerofit Studio & Sandstorm)
$269 for members (Registered members of Aerofit Studio & Sandstorm)
$27.50/session for casual attendance (restrictions apply)

When are the next Fit Camps?

Spring into summer Fit Camps!

• Tuesday 16th August – Saturday 10th September 2011 (4 Weeks)
• Tuesday 20th September – Saturday 15th October 2011 (4 Weeks)
• Tuesday 25th October – Saturday 19th November 2011 (4 Weeks)
• Tuesday 29th November – Saturday 17th December 2011 (3 Weeks)

Where are the session held?
Sessions are held at the Sandstorm Beach Club
Queensland Sport & Athetics Centre (QSAC)
590 Mains Rd
Nathan
QLD 4111.

Sandstorm has shower and toilet facilities as well as drink fountains.

Please note:
Places are limited: Full payment & completed registration form must be received at least one week prior to the scheduled start date in order to secure your place. Maximum of 16 places available.
Your Payment: Aerofit Studio can provide you with direct debit facilities to make your payment.  Your payment is non refundable. If you have a legitimate medical reason, with a doctor’s certificate and notify us at least one week before the scheduled start, we will transfer you to a later program at no extra charge.  Transfers after this date will incur a minimum $20 transfer fee.
Minimum Numbers Required: In the unlikely event that the minimum required numbers are not met, we will contact you one week prior to the scheduled start date and advise you of the action taken.  In the unlikely event the boot camp be cancelled, you will receive a full refund or have the option to transfer your registration fee to the next scheduled Fit camp.

Register Now
Simply fill out the registration form below. You will be contacted to make full payment to secure your place.

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