Aerofit Studio takes a lifestyle & postural approach to Personal Training. We recognise that our lifestyles often cause muscular imbalances resulting in bad posture & aches & pains associated to poor core stability.
So while achieving the most important thing, your goal, we ensure that the relevant weight training methods are incorporated into your sessions to support postural corrections.
Among the common training styles of general cardio, weight equipment, boxing, group fitness, & Boot Camps, Aerofit Studio specialises in the unique training methods of Pilates, both mat work & reformer, as well as TRX suspension training. Both of these training methods are fantastic for the development, improvement, & maintenance of core stability, strength, flexibility & fitness.
You initial consultation with one of our fantastic trainers is 1 hour in duration and will include;
- Exercise & lifestyle questionnaire
- Postural Appraisal
- Fitness testing
- Before & after photo (Optional)
- Introduction to Pilates
- Fully designed weekly exercise program
- General nutrition support & guidance
Aerofit Studio offers four membership options;
What are the benifits of having a Personal Trainer
- Faster long lasting results: Personal trainers will keep you honest and consistant. We will design and implement safe, fast, & effective lifestyle behaviours that will prevent you from ever returning to those old habits.
- Motivation: When you are checking in with your trainer once or mutiple times weekly how could you not stay motivated.
- Time efficient: As far as any trainer is concerned there is no reason not to look after yourself. We understand that we all have busy lifestyle, however the benefits of particpating in regular exercise physically & emotionally far outway the consquences of not. Having a Personal Trainer will keep your workouts effective & time efficent.
- Safety: A lot of accidents can happen during unsupervised exercises. Having a personal trainer will ensure that you are performing exercises safe and effectively, thus reducing your risk of injury or illness.
- Individualised program: With a Personal Trainer your Exercise regime will be just that, Personal. Everyones goals, health and body types are different and so should be everyone exercise regime.
- Prevent Platuing: You will continue to get results with a Personal Trainer. Your body adapts to a exercise regime approximately 4 – 6 weeks of consistantly performing it. So while keep your workouts varied so will your results.
- Fun: Exercise should never feel like a chore otherwise how could it ever become lifestyle. Training with Aerofit Studio will always be a fun and challenging experience. Are you up for the challenge?
“Fear nothing, achieve everything”